Digital resources
E-Books & E-books
Practical guides and recipes for a healthy lifestyle, carefully created for you.
Premium
Complete guides
Recipes & Nutrition
Anti-inflammatory recipes
Discover 50 anti-inflammatory recipes (breakfast, lunch, dinner, dessert) delicious and easy to prepare, specially designed to support the body in the fight against conditions such as endometriosis, adenomyosis and other inflammatory diseases.
- 50 complete recipes
- Breakfast, lunch, dinner and dessert
- Affordable ingredients
- Easy-to-use PDF format
69 RON
PREVENTION & HEALTH
Diabetes prevention guide
Transform your habits with the help of a complete and easy-to-use guide, created for the prevention of diabetes and the maintenance of a balanced metabolism. The fruit of intense work, based on medical studies.
- Based on scientific studies
- Practical daily tips
- Maintaining balanced metabolism
- Easy-to-use PDF format
149 RON
LIFESTYLE
Guide to restful and uninterrupted sleep
Say goodbye to restless nights and rediscover the joy of a good night's sleep! This ebook is your ally to better understand sleep, regulate your circadian rhythm, and transform your daily routine into a relaxation ritual.
- Proven relaxation techniques
- Easy-to-follow scientific protocol
- Circadian rhythm regulation
- Improving physical and mental health
49 RON
PREVENȚIE ȘI SĂNĂTATE
Valori optime ale analizelor de sânge conform medicinei funcționale
„Analizele sunt bune.” Dar tu încă te simți obosită, fără energie, cu simptome pe care nimeni nu le poate explica?
Acest ghid te ajută să înțelegi diferența dintre intervalele „normale” de pe buletinul de analize și valorile funcționale — adică acele valori la care corpul tău funcționează optim, nu doar suficient cât să nu primești un diagnostic.
Vei descoperi:
- care sunt valorile optime pentru cei mai importanți markeri metabolici, hormonali și inflamatori,
- ce îți spun cu adevărat analizele despre energia, metabolismul și sănătatea ta,
- cum să identifici dezechilibrele din timp, înainte să devină boală.
49 RON
Premium
Complete guides
Recipes & Nutrition
Anti-inflammatory recipes
Discover 50 anti-inflammatory recipes (breakfast, lunch, dinner, dessert) delicious and easy to prepare, specially designed to support the body in the fight against conditions such as endometriosis, adenomyosis and other inflammatory diseases.
- 50 complete recipes
- Breakfast, lunch, dinner and dessert
- Affordable ingredients
- Easy-to-use PDF format
69 RON
PREVENTION & HEALTH
Diabetes prevention guide
Transform your habits with the help of a complete and easy-to-use guide, created for the prevention of diabetes and the maintenance of a balanced metabolism. The fruit of intense work, based on medical studies.
- Based on scientific studies
- Practical daily tips
- Maintaining balanced metabolism
- Easy-to-use PDF format
149 RON
LIFESTYLE
Guide to restful and uninterrupted sleep
Say goodbye to restless nights and rediscover the joy of a good night's sleep! This ebook is your ally to better understand sleep, regulate your circadian rhythm, and transform your daily routine into a relaxation ritual.
- Proven relaxation techniques
- Easy-to-follow scientific protocol
- Circadian rhythm regulation
- Improving physical and mental health
49 RON
PREVENȚIE ȘI SĂNĂTATE
Valori optime ale analizelor de sânge conform medicinei funcționale
„Analizele sunt bune.” Dar tu încă te simți obosită, fără energie, cu simptome pe care nimeni nu le poate explica?
Acest ghid te ajută să înțelegi diferența dintre intervalele „normale” de pe buletinul de analize și valorile funcționale — adică acele valori la care corpul tău funcționează optim, nu doar suficient cât să nu primești un diagnostic.
Vei descoperi:
- care sunt valorile optime pentru cei mai importanți markeri metabolici, hormonali și inflamatori,
- ce îți spun cu adevărat analizele despre energia, metabolismul și sănătatea ta,
- cum să identifici dezechilibrele din timp, înainte să devină boală.
49 RON
Premium
Complete guides
Recipes & Nutrition
Anti-inflammatory recipes
Discover 50 anti-inflammatory recipes (breakfast, lunch, dinner, dessert) delicious and easy to prepare, specially designed to support the body in the fight against conditions such as endometriosis, adenomyosis and other inflammatory diseases.
- 50 complete recipes
- Breakfast, lunch, dinner and dessert
- Affordable ingredients
- Easy-to-use PDF format
69 RON
PREVENTION & HEALTH
Diabetes prevention guide
Transform your habits with the help of a complete and easy-to-use guide, created for the prevention of diabetes and the maintenance of a balanced metabolism. The fruit of intense work, based on medical studies.
- Based on scientific studies
- Practical daily tips
- Maintaining balanced metabolism
- Easy-to-use PDF format
149 RON
LIFESTYLE
Guide to restful and uninterrupted sleep
Say goodbye to restless nights and rediscover the joy of a good night's sleep! This ebook is your ally to better understand sleep, regulate your circadian rhythm, and transform your daily routine into a relaxation ritual.
- Proven relaxation techniques
- Easy-to-follow scientific protocol
- Circadian rhythm regulation
- Improving physical and mental health
49 RON
PREVENȚIE ȘI SĂNĂTATE
Valori optime ale analizelor de sânge conform medicinei funcționale
„Analizele sunt bune.” Dar tu încă te simți obosită, fără energie, cu simptome pe care nimeni nu le poate explica?
Acest ghid te ajută să înțelegi diferența dintre intervalele „normale” de pe buletinul de analize și valorile funcționale — adică acele valori la care corpul tău funcționează optim, nu doar suficient cât să nu primești un diagnostic.
Vei descoperi:
- Care sunt valorile optime pentru cei mai importanți markeri metabolici, hormonali și inflamatori,
- Ce îți spun cu adevărat analizele despre energia, metabolismul și sănătatea ta,
- Cum să identifici dezechilibrele din timp, înainte să devină boală.
49 RON
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Macronutrients guide
Learn everything you need to know about macronutrients and their essential role in your diet!
- Carbohydrates, proteins and lipids
- The importance of fiber and the glycemic index
- Daily macronutrient requirements
- The best food sources
Free
Micronutrients Guide
Discover the complete guide to micronutrients and their essential role in your health!
- Essential vitamins
- Minerals, electrolytes and hydration
- The most common deficiencies
- The best food sources
FREE
Free resources
Free
Macronutrients guide
Learn everything you need to know about macronutrients and their essential role in your diet!
- Carbohydrates, proteins and lipids
- The importance of fiber and the glycemic index
- Daily macronutrient requirements
- The best food sources
Free
Micronutrients Guide
Discover the complete guide to micronutrients and their essential role in your health!
- Essential vitamins
- Minerals, electrolytes and hydration
- The most common deficiencies
- The best food sources
FREE
Free resources
Free
Macronutrients guide
Learn everything you need to know about macronutrients and their essential role in your diet!
- Carbohydrates, proteins and lipids
- The importance of fiber and the glycemic index
- Daily macronutrient requirements
- The best food sources
Free
Micronutrients Guide
Discover the complete guide to micronutrients and their essential role in your health!
- Essential vitamins
- Minerals, electrolytes and hydration
- The most common deficiencies
- The best food sources