{"id":1834,"date":"2025-06-11T10:43:16","date_gmt":"2025-06-11T08:43:16","guid":{"rendered":"https:\/\/nutrisense.com.ro\/?p=1834"},"modified":"2025-06-12T10:20:10","modified_gmt":"2025-06-12T08:20:10","slug":"mitul-alimentatiei-sanatoase-de-pe-vremuri-de-ce-credem-ca-bunicii-nostri-erau-mai-sanatosi-desi-dovezile-spun-altceva","status":"publish","type":"post","link":"https:\/\/nutrisense.com.ro\/en\/mitul-alimentatiei-sanatoase-de-pe-vremuri-de-ce-credem-ca-bunicii-nostri-erau-mai-sanatosi-desi-dovezile-spun-altceva\/","title":{"rendered":"Mitul alimenta\u021biei \u201es\u0103n\u0103toase\u201d de pe vremuri: de ce credem c\u0103 bunicii no\u0219tri erau mai s\u0103n\u0103to\u0219i, de\u0219i dovezile spun altceva"},"content":{"rendered":"
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\u00cen Rom\u00e2nia, exist\u0103 o convingere larg r\u0103sp\u00e2ndit\u0103 conform c\u0103reia \u201epe vremuri se m\u00e2nca s\u0103n\u0103tos\u201d. Mul\u021bi rom\u00e2ni laud\u0103 regimul alimentar al bunicilor \u0219i str\u0103bunicilor no\u0219tri \u2014 o diet\u0103 bazat\u0103 pe m\u0103m\u0103lig\u0103, turte sau p\u00e2ine alb\u0103, cartofi, sl\u0103nin\u0103, untur\u0103, carne de porc gras\u0103. Aceste alimente sunt privite nostalgic ca fiind \u201ecurate\u201d, \u201enaturale\u201d \u0219i \u201ehr\u0103nitoare\u201d. \u00cens\u0103 \u0219tiin\u021ba nutri\u021bional\u0103 modern\u0103 demonteaz\u0103 multe dintre aceste credin\u021be \u0219i arat\u0103 c\u0103, \u00een realitate, alimenta\u021bia tradi\u021bional\u0103 avea serioase caren\u021be \u0219i riscuri.<\/p>\n

De unde vine impresia c\u0103 str\u0103mo\u0219ii erau \u201emai s\u0103n\u0103to\u0219i\u201d?<\/h2>\n

Lipsa diagnostic\u0103rii \u0219i a medicinei moderne<\/b><\/p>\n

\u00cen trecut, multe boli nu erau diagnosticate corect sau deloc. Diabetul, afec\u021biunile cardiovasculare, bolile autoimune sau cancerul nu aveau nume precise, iar oamenii \u201emureau subit\u201d sau \u201ede b\u0103tr\u00e2ne\u021be\u201d, de\u0219i adesea era vorba de complica\u021bii ale bolilor netratate. Astfel, impresia de \u201elips\u0103 a bolilor\u201d era, \u00een multe cazuri, o lips\u0103 de informa\u021bie. Mul\u021bi nici nu erau suficient de educa\u021bi s\u0103 realizeze c\u0103 au o boal\u0103 sau c\u0103 simptomele pe care le au sunt cauzate de boli cronice, nu doar de \u201cb\u0103tr\u00e2ne\u021be\u201d. Nici nu aveau acces la clinici sau medici care ar fi putut (dac\u0103 aveau competen\u021bele necesare) s\u0103 le pun\u0103 un diagnostic corect \u0219i medica\u021bie adecvat\u0103.<\/p>\n

Speran\u021ba de via\u021b\u0103 era mai scurt\u0103<\/b><\/p>\n

\u00cen urm\u0103 cu 100 de ani, speran\u021ba de via\u021b\u0103 era mai mic\u0103 dec\u00e2t azi. Mul\u021bi oameni mureau \u00eenainte ca bolile cronice s\u0103 se instaleze sau s\u0103 fie vizibile. Ast\u0103zi, tr\u0103im mai mult \u0219i avem mai mult timp s\u0103 dezvolt\u0103m afec\u021biuni metabolice, dar \u0219i mai multe resurse s\u0103 le diagnostic\u0103m \u0219i trat\u0103m.<\/p>\n

Munca fizic\u0103 intens\u0103 masca efectele dietei<\/b><\/p>\n

Str\u0103mo\u0219ii no\u0219tri f\u0103ceau munc\u0103 fizic\u0103 grea zi de zi \u2014 la c\u00e2mp, \u00een p\u0103dure, \u00een gospod\u0103rie. Asta \u00eensemna un consum caloric uria\u0219, care putea arde rapid p\u00e2inea, cartofii \u0219i sl\u0103nina. Azi, cu un stil de via\u021b\u0103 sedentar, aceea\u0219i diet\u0103 devine o bomb\u0103 metabolic\u0103.<\/p>\n

Supravie\u021buirea<\/b><\/p>\n

<\/b>Mul\u021bi oameni uit\u0103 c\u0103 de\u0219i unii bunici au tr\u0103it p\u00e2n\u0103 la 90 de ani, acei bunici au avut mul\u021bi fra\u021bi sau surori care nu au ajuns la acea v\u00e2rst\u0103, deced\u00e2nd la 40, 50 sau 60 de ani. Uit\u0103m c\u0103 acei bunici care au ajuns la o v\u00e2rst\u0103 \u00eenaintat\u0103, erau, de fapt, unul din 6 fra\u021bi care a supravie\u021buit bolilor cronice, ceilal\u021bi plec\u00e2nd din lumea asta mult mai devreme.<\/p>\n

Joc de noroc<\/b><\/p>\n

De multe ori auzim fraze precum: \u201eBunicul a fumat toat\u0103 via\u021ba \u0219i nu a f\u0103cut cancer\u201d sau \u201eA m\u00e2ncat sl\u0103nin\u0103 \u0219i a b\u0103ut \u021buic\u0103 zilnic \u0219i n-a p\u0103\u021bit nimic.\u201d \u0218i, da, exist\u0103 astfel de persoane \u2013 rare, ce-i drept \u2013 care fie sunt \u00eenzestrate genetic, fie au avut mult noroc.
Dar tu e\u0219ti absolut sigur c\u0103 faci parte din aceast\u0103 categorie? Ai vreo garan\u021bie, cu certitudine de 100%, c\u0103 vei avea acela\u0219i noroc? Dac\u0103 nu \u0219tii sigur, de ce ai risca?
Pentru c\u0103, \u00een momentul \u00een care vei afla dac\u0103 modul \u00een care ai tr\u0103it \u2013 alimenta\u021bia, fumatul, consumul de alcool sau lipsa de mi\u0219care \u2013 a contribuit sau nu la apari\u021bia unor boli cronice, o s\u0103 fie prea t\u00e2rziu. De cele mai multe ori, astfel de diagnostice \u00eencep s\u0103 apar\u0103 dup\u0103 v\u00e2rsta de 50, 60 sau chiar 70 de ani. Iar atunci nu mai ai cum s\u0103 \u00eentorci timpul \u0219i s\u0103 repari gre\u0219elile trecutului, iar via\u021ba ta va fi dependent\u0103 de medici, medicamente \u0219i calitatea vie\u021bii va sc\u0103dea mult \u0219i din cauza simptomelor.
Trebuie s\u0103 \u00een\u021belegi un lucru esen\u021bial: bolile cronice sunt cauzate \u00een propor\u021bie de 80% de stilul de via\u021b\u0103, nu de bagajul genetic. A\u0219adar, alegerile pe care le faci zilnic \u2013 fie c\u0103 \u00ee\u021bi dai seama sau nu \u2013 \u00ee\u021bi vor modela starea de s\u0103n\u0103tate la b\u0103tr\u00e2ne\u021be. Fie c\u0103 vrei, fie c\u0103 nu.<\/p>\n

R\u0103sf\u0103\u021b culinar doar \u00een weekend<\/strong><\/p>\n

S\u0103 nu uit\u0103m c\u0103 pe vremea str\u0103bunicilor nu existau gust\u0103ri! Oamenii nu ron\u021b\u0103iau nimic \u00eentre mese, nu consumau alimente non-stop, pe tot parcursul zilei. \u00cen prezent, este absolut normal s\u0103 avem 1-2 gust\u0103ri pe zi, s\u0103 ron\u021b\u0103im ceva „de poft\u0103”, sau s\u0103 ni se fac\u0103 foame la 1-2 ore dup\u0103 mas\u0103 (pentru c\u0103 ne aliment\u0103m gre\u0219it \u00een timpul meselor principale – de acolo apar poftele). Ba mai mult, str\u0103bunicile preg\u0103teau „ceva dulce” (pl\u0103cinte, gogo\u0219i \u0219i altele) doar \u00een weekend, nu exista desert \u00een fiecare zi, sau la fiecare mas\u0103 – poate doar fructe.<\/p>\n

Ce spune \u0219tiin\u021ba despre alimentele \u201etradi\u021bionale\u201d?<\/h2>\n

1. P\u00e2inea alb\u0103 \u0219i cartofii
<\/b>Acestea sunt surse principale de carbohidra\u021bi simpli, cu indice glicemic ridicat. Consumul frecvent duce la cre\u0219teri repetate ale glicemiei \u0219i la rezisten\u021b\u0103 la insulin\u0103, factori de risc major pentru diabetul de tip 2.<\/p>\n

\u00cen plus, glutenul din gr\u00e2ul modern (modificat fa\u021b\u0103 de cel de acum 100 de ani) este asociat cu inflama\u021bie intestinal\u0103 chiar \u0219i pentru persoanele care NU au intoleran\u021b\u0103 la gluten, leaky gut (intestin permeabil), \u0219i chiar boli autoimune.<\/p>\n

2. Sl\u0103nina \u0219i untura
<\/b>Sunt surse concentrate de gr\u0103simi saturate, care au fost corelate \u00een numeroase studii cu apari\u021bia aterosclerozei \u0219i bolilor cardiovasculare, cauza de deces num\u0103rul 1 \u00een lume.<\/p>\n

3. Lipsa legumelor \u0219i a fibrelor
<\/b>Dieta tradi\u021bional\u0103 rom\u00e2neasc\u0103 nu era bogat\u0103 \u00een fibre, legume crude sau fructe. Acest lucru are consecin\u021be negative asupra microbiomului intestinal, a digestiei \u0219i a imunit\u0103\u021bii.<\/p>\n

De ce continu\u0103m s\u0103 idealiz\u0103m trecutul?<\/h2>\n

Nostalgia selectiv\u0103<\/b> \u2013 Alegem s\u0103 ne amintim doar aspectele pozitive ale trecutului \u0219i le ignor\u0103m pe cele negative. \u201eBunicul tr\u0103ia cu sl\u0103nin\u0103 \u0219i a murit la 90 de ani\u201d este un exemplu clasic, dar ignor\u0103 sute de al\u021bi oameni care au murit prematur din cauza bolilor cardiace, netratate sau nediagnosticate.<\/p>\n

Alimenta\u021bia tradi\u021bional\u0103 = identitate cultural\u0103<\/b> \u2013 M\u00e2ncarea este parte din identitatea noastr\u0103. A o critica poate p\u0103rea un atac la r\u0103d\u0103cinile noastre culturale, de aceea se nasc reac\u021bii de respingere atunci c\u00e2nd nutri\u021bioni\u0219tii moderni pun sub semnul \u00eentreb\u0103rii alimente precum p\u00e2inea alb\u0103 sau sl\u0103nina.<\/p>\n

Simplificarea realit\u0103\u021bii <\/b>\u2013 Oamenii caut\u0103 explica\u021bii simple: \u201eazi ne \u00eemboln\u0103vim pentru c\u0103 nu mai m\u00e2nc\u0103m cum se m\u00e2nca odat\u0103\u201d. \u00cen realitate, bolile cronice au multiple cauze \u2014 alimenta\u021bie, stres, poluare, sedentarism, somn, etc.<\/p>\n

Alimenta\u021bia tradi\u021bional\u0103 a bunicilor no\u0219tri nu era \u201emai s\u0103n\u0103toas\u0103\u201d, ci mai adaptat\u0103 contextului lor de via\u021b\u0103<\/b>: munc\u0103 fizic\u0103, lipsa accesului la alte alimente, lipsa educa\u021biei nutri\u021bionale, lipsa accesului la medicin\u0103 (mul\u021bi locuiau la sat, unde nu exista medic sau clinic\u0103). Ast\u0103zi, cu un stil de via\u021b\u0103 sedentar, abunden\u021b\u0103 de op\u021biuni alimentare \u0219i cuno\u0219tin\u021be medicale avansate, trebuie s\u0103 ne adapt\u0103m dieta la noile realit\u0103\u021bi \u2014 \u0219i asta \u00eenseamn\u0103 s\u0103 dep\u0103\u0219im miturile \u0219i s\u0103 ne inform\u0103m corect.<\/p>\n

Idealizarea trecutului nu ne ajut\u0103 s\u0103 tr\u0103im mai s\u0103n\u0103tos.<\/b> Dimpotriv\u0103, ne \u021bine prizonieri \u00eentr-o nostalgie periculoas\u0103.<\/b> Cel mai simplu mod de a verifica dac\u0103 m\u00e2n\u00e2nci sau nu corect (sau dac\u0103 ai m\u00e2ncat corect \u00een ultimii 30 de ani) este s\u0103 r\u0103spunzi la urm\u0103toarele \u00eentreb\u0103ri. TEST: <\/p>\n

    \n
  • ai caren\u021be de vitamine sau minerale (anemii etc),<\/li>\n
  • ai oboseal\u0103 cronic\u0103,<\/li>\n
  • ai vreun diagnostic de boal\u0103,<\/li>\n
  • iei vreun medicament,<\/li>\n
  • ai nevoie s\u0103 mergi des la medic,<\/li>\n
  • ai simptome digestive (balonare, constipa\u021bie, diaree, crampe abdominale),<\/li>\n
  • ai insomnii,<\/li>\n
  • dureri de cap frecvente,<\/li>\n
  • dezechilibre hormonale,<\/li>\n
  • obezitate sau suprapondere etc?<\/li>\n<\/ul>\n

    Dac\u0103 ai r\u0103spuns DA la vreuna dintre aceste \u00eentreb\u0103ri, atunci avem confirmarea clar\u0103 c\u0103 NU \u0219tii s\u0103 te alimentezi corect \u0219i c\u0103 o faci dup\u0103 ureche \u0219i dup\u0103 tradi\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u00cen Rom\u00e2nia, exist\u0103 o convingere larg r\u0103sp\u00e2ndit\u0103 conform c\u0103reia \u201epe vremuri se m\u00e2nca s\u0103n\u0103tos\u201d. Mul\u021bi rom\u00e2ni laud\u0103 regimul alimentar al bunicilor \u0219i str\u0103bunicilor no\u0219tri \u2014 o diet\u0103 bazat\u0103 pe m\u0103m\u0103lig\u0103, turte sau p\u00e2ine alb\u0103, cartofi, sl\u0103nin\u0103, untur\u0103, carne de porc gras\u0103. Aceste alimente sunt privite nostalgic ca fiind \u201ecurate\u201d, \u201enaturale\u201d \u0219i \u201ehr\u0103nitoare\u201d. \u00cens\u0103 \u0219tiin\u021ba nutri\u021bional\u0103 […]<\/p>\n","protected":false},"author":2,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie"],"_links":{"self":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":41,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1834\/revisions\/1882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}