{"id":1299,"date":"2025-05-18T18:33:45","date_gmt":"2025-05-18T16:33:45","guid":{"rendered":"https:\/\/nutrisense.com.ro\/?p=1299"},"modified":"2025-06-17T12:12:10","modified_gmt":"2025-06-17T10:12:10","slug":"cum-apar-bolile-cronice","status":"publish","type":"post","link":"https:\/\/nutrisense.com.ro\/en\/cum-apar-bolile-cronice\/","title":{"rendered":"Cum apar bolile cronice?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1299\" class=\"elementor elementor-1299\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a47a9e3 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"5a47a9e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58d65be4 elementor-widget elementor-widget-text-editor\" data-id=\"58d65be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru a \u00een\u021belege cum ne \u00eemboln\u0103vim \u0219i de ce, trebuie mai \u00eent\u00e2i s\u0103 \u00een\u021belegem cum r\u0103m\u00e2nem s\u0103n\u0103to\u0219i \u0219i ce este <strong>homeostazia<\/strong>.<\/p><p>Homeostazia este un termen folosit \u00een biologie care se refer\u0103 la capacitatea unui organism viu de a men\u021bine constantele mediului s\u0103u intern \u00een limite bine definite.<br \/>\u00cen cazul organismului uman, homeostazia implic\u0103 participarea tuturor organelor \u0219i sistemelor pentru a asigura \u0219i men\u021bine \u00een limite fiziologice anumite constante, cum ar fi temperatura corpului, valorile tensiunii arteriale, nivelul glicemiei, pH-ul s\u00e2ngelui \u0219i altele.<\/p><p><strong>Practic, \u00eentr-un limbaj simplu, homeostazia este starea NORMAL\u0102, s\u0103n\u0103toas\u0103, echilibrat\u0103 a organismului.<\/strong> Adic\u0103 totul func\u021bioneaz\u0103 exact a\u0219a cum ar trebui. Ce \u00eenseamn\u0103 asta, mai concret?<\/p><p>\u00cemi place s\u0103 spun c\u0103 \u00een corpul nostru exist\u0103 mai multe <strong>\u201ef\u0103bricu\u021be\u201d chimice<\/strong> care produc continuu, f\u0103r\u0103 pauz\u0103, tot felul de molecule. Aceste \u201ef\u0103bricu\u021be\u201d se afl\u0103, de exemplu, \u00een pancreas, ficat, stomac, creier, tiroid\u0103, intestine etc. <strong>\u00cen ele se produc molecule esen\u021biale, f\u0103r\u0103 de care nu putem tr\u0103i. Sunt vitale.<\/strong> De exemplu, organismul nostru produce:<\/p><ul><li style=\"text-align: left;\">hormoni (tiroidieni, de cre\u0219tere \u0219i dezvoltare, sexuali, ai sistemului imunitar, ai echilibrului hidric \u0219i electrolitic, ai r\u0103spunsului la stres, gastrointestinali etc.)<\/li><li style=\"text-align: left;\">enzime (exist\u0103 6 clase principale de enzime, fiecare cu func\u021bii diferite)<\/li><li style=\"text-align: left;\">neurotransmi\u021b\u0103tori (\u0219i ei grupa\u021bi \u00een 6 clase, fiecare cu roluri variate)<\/li><li style=\"text-align: left;\">proteine structurale \u0219i func\u021bionale<\/li><li style=\"text-align: left;\">acizi nucleici<\/li><li style=\"text-align: left;\">anumite lipide (de ex. Colesterolul)<\/li><li style=\"text-align: left;\">anumi\u021bi carbohidra\u021bi (monozaharide \u0219i polimeri)<\/li><li style=\"text-align: left;\">unele vitamine \u0219i coenzime<\/li><li style=\"text-align: left;\">anticorpi<\/li><li style=\"text-align: left;\">citokine \u0219i factori de cre\u0219tere<\/li><li style=\"text-align: left;\">substan\u021be de semnalizare celular\u0103<\/li><\/ul><p>Pentru TO\u021aI ace\u0219ti compu\u0219i chimici esen\u021biali pe care organismul \u0219tie s\u0103-i produc\u0103 \u0219i de care are nevoie zilnic pentru a supravie\u021bui, noi <strong>trebuie s\u0103-i furniz\u0103m NUTRIEN\u021aI (adic\u0103 proteine, lipide, glucide, vitamine, minerale \u0219i ap\u0103).<\/strong><br \/>Cu alte cuvinte, dac\u0103 vrem s\u0103 fim s\u0103n\u0103to\u0219i, ca organismul nostru s\u0103 r\u0103m\u00e2n\u0103 \u00een echilibru \u0219i s\u0103 poat\u0103 produce to\u021bi ace\u0219ti compu\u0219i, trebuie s\u0103 \u0219tim ce, c\u00e2t, cum \u0219i c\u00e2nd s\u0103 m\u00e2nc\u0103m.<strong> Nutrien\u021bii reprezint\u0103 MATERIA PRIM\u0102 a &#8222;f\u0103bricu\u021belor&#8221; de care aminteam mai sus.<\/strong><\/p><p><strong>A\u0219adar, starea de homeostazie \u2013 adic\u0103 echilibrul sau \u201es\u0103n\u0103tatea\u201d corpului \u2013 depinde \u00een mod direct de alimenta\u021bia noastr\u0103 zilnic\u0103.<\/strong><\/p><p>Dac\u0103 nu \u0219tim s\u0103 ne aliment\u0103m corect \u0219i nu oferim organismului to\u021bi nutrien\u021bii de care are nevoie, acesta va \u00eencepe s\u0103 se dezechilibreze \u0219i, \u00een timp, se va \u00eemboln\u0103vi pentru c\u0103 nu va mai putea produce to\u021bi compu\u0219ii necesari \u0219i nu va mai func\u021biona corect. Sau, dimpotriv\u0103, dac\u0103 \u00eei oferim prea mult din anumi\u021bi nutrien\u021bi, pot ap\u0103rea, de asemenea, dezechilibre (spre exemplu, prea multe gr\u0103simi saturate = pl\u0103ci de aterom, prea multe glucide = rezisten\u021b\u0103 la insulin\u0103 etc).<\/p><p><strong>Rolul alimenta\u021biei \u00een bolile cronice enumerate mai jos: o alimenta\u021bie dezechilibrat\u0103 \u0219i incorect\u0103 poate PROVOCA majoritatea patologiilor de mai jos, dar o alimenta\u021bie corect\u0103 poate PREVENI INSTALAREA BOLILOR, poate AMELIORA SIMPTOMELE, poate duce \u00een REMISIE unele boli sau le poate chiar VINDECA complet.<\/strong><\/p><p><strong>1. Boli cardiovasculare<\/strong><\/p><ul><li>Hipertensiune arterial\u0103<\/li><li>Ateroscleroz\u0103<\/li><li>Boal\u0103 coronarian\u0103 ischemic\u0103<\/li><li>Insuficien\u021b\u0103 cardiac\u0103 cronic\u0103<\/li><li>Tulbur\u0103ri de ritm cardiac cu substrat metabolic\/inflamator<\/li><\/ul><p><strong>2. Boli autoimune \u0219i inflamatorii<\/strong><\/p><ul><li>Tiroidita Hashimoto<\/li><li>Lupus eritematos sistemic<\/li><li>Artrit\u0103 reumatoid\u0103<\/li><li>Psoriazis \/ psoriazis artropatic<\/li><li>Boala Crohn<\/li><li>Scleroz\u0103 multipl\u0103<\/li><li>Dermatit\u0103 atopic\u0103 cu component\u0103 autoimun\u0103<\/li><li>Boala celiac\u0103<\/li><\/ul><p><strong>3. Boli digestive \u0219i intestinale<\/strong><\/p><ul><li>Sindromul de intestin iritabil (IBS)<\/li><li>Boala inflamatorie intestinal\u0103<\/li><li>Permeabilitate intestinal\u0103 crescut\u0103 (\u201eleaky gut\u201d)<\/li><li>Reflux gastroesofagian cronic<\/li><li>Disbioze intestinale<\/li><\/ul><p><strong>4. Afectiuni ginecologice \u0219i hormonale<\/strong><\/p><ul><li>Fibrom uterin (nutri\u021bia ajut\u0103 ca suport \u00een reducerea inflama\u021biei sistemice)<\/li><li>Sindrom premenstrual sever (PMS)<\/li><li>Infertilitate legat\u0103 de inflama\u021bie cronic\u0103 sau dezechilibru hormonal<\/li><\/ul><p><strong>5. Afectiuni neurologice \u0219i psihice<\/strong><\/p><ul><li>Migrene cronice<\/li><li>Depresie<\/li><li>Anxietate generalizat\u0103<\/li><li>Boala Alzheimer (preven\u021bie \u0219i \u00eencetinire a progresiei)<\/li><li>Boala Parkinson<\/li><li>Tulburare de hiperactivitate cu deficit de aten\u021bie (ADHD)<\/li><\/ul><p><strong>6. Alte condi\u021bii cronice sau inflamatorii<\/strong><\/p><ul><li>Alergii cronice \u0219i sensibilit\u0103\u021bi alimentare<\/li><li>Astm bron\u0219ic<\/li><li>Eczema cronic\u0103<\/li><li>Guta<\/li><li>Sindromul de oboseal\u0103 cronic\u0103<\/li><li>Fibromialgie<\/li><li>Acnee<\/li><li>Afec\u021biuni cronice ale pielii cu component\u0103 inflamatorie<\/li><\/ul><p>\u0218i poate v\u0103 \u00eentreba\u021bi cum r\u0103m\u00e2ne cu partea genetic\u0103? Nu conteaz\u0103 chiar deloc? Ei bine, studiile arat\u0103 c\u0103 <strong>mo\u0219tenirea genetic\u0103 reprezint\u0103 un risc \u00een propor\u021bie de 20%, iar restul de 80% reprezint\u0103 stilul de via\u021b\u0103.<\/strong> Cu alte cuvinte, suntem responsabili \u00een propor\u021bie de 80% de starea noastr\u0103 de s\u0103n\u0103tate \u0219i putem preveni eventuale boli cronice \u00een propor\u021bie de 80%. Ve\u0219ti bune! Acum nu r\u0103m\u00e2ne dec\u00e2t s\u0103 ne implic\u0103m mai mult asupra s\u0103n\u0103t\u0103\u021bii \u0219i viitorului nostru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb2c188 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"eb2c188\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b757fb e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"7b757fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c2feb3e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c2feb3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9a4c2 elementor-widget elementor-widget-text-editor\" data-id=\"ac9a4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"letter-spacing: 0px; word-spacing: 0em; font-variant-ligatures: inherit; font-variant-caps: inherit;\" href=\"https:\/\/nutrisense.com.ro\/en\/programari\/\" target=\"_blank\" rel=\"noopener\"><b><u>Book an appointment<\/u><\/b><\/a>\u00a0dac\u0103 vrei s\u0103 afli mai multe despre mine \u0219i abordarea mea asupra nutri\u021biei \u0219i a stilului de via\u021b\u0103 s\u0103n\u0103tos.<\/p><p>Sau dac\u0103 vrei pur \u0219i simplu s\u0103 verifici c\u0103 felul \u00een care te alimentezi \u00een prezent este corect sau nu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2d68a e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"3c2d68a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4f8bb elementor-widget elementor-widget-image\" data-id=\"4b4f8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"806\" src=\"https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-1017x1024.webp\" class=\"attachment-large size-large wp-image-624\" alt=\"Cristiana Andrei\" srcset=\"https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-1017x1024.webp 1017w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-scaled-300x302.webp 300w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-scaled-100x100.webp 100w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-298x300.webp 298w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-150x150.webp 150w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-768x774.webp 768w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-1525x1536.webp 1525w, https:\/\/nutrisense.com.ro\/wp-content\/uploads\/2025\/05\/Cristiana-2-2033x2048.webp 2033w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pentru a \u00een\u021belege cum ne \u00eemboln\u0103vim \u0219i de ce, trebuie mai \u00eent\u00e2i s\u0103 \u00een\u021belegem cum r\u0103m\u00e2nem s\u0103n\u0103to\u0219i \u0219i ce este homeostazia. Homeostazia este un termen folosit \u00een biologie care se refer\u0103 la capacitatea unui organism viu de a men\u021bine constantele mediului s\u0103u intern \u00een limite bine definite.\u00cen cazul organismului uman, homeostazia implic\u0103 participarea tuturor organelor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[72,70],"tags":[82,41,79,80,75,60,77,76,81,38,39,58,78],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli-cronice-afectiuni","category-nutritie","tag-boli-autoimune","tag-boli-cronice","tag-cardiovascular","tag-diabet","tag-diagnostic","tag-hipertensiune","tag-homeostazie","tag-hormoni","tag-nutrienti","tag-nutritie","tag-nutritionist","tag-rezistenta-la-insulina","tag-tiroida"],"_links":{"self":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":19,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}