{"id":1201,"date":"2025-05-16T14:33:57","date_gmt":"2025-05-16T12:33:57","guid":{"rendered":"https:\/\/nutrisense.com.ro\/?p=1201"},"modified":"2025-06-11T09:12:30","modified_gmt":"2025-06-11T07:12:30","slug":"de-unde-ma-informez-eu-ca-nutritionist","status":"publish","type":"post","link":"https:\/\/nutrisense.com.ro\/en\/de-unde-ma-informez-eu-ca-nutritionist\/","title":{"rendered":"Where do I get my information from, as a nutritionist?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1201\" class=\"elementor elementor-1201\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb8af73 e-flex e-con-boxed e-con e-parent\" data-id=\"6cb8af73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48479346 elementor-widget elementor-widget-text-editor\" data-id=\"48479346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Am explicat \u00eentr-un <strong><a href=\"https:\/\/nutrisense.com.ro\/en\/1196-2\/\">articol precedent<\/a><\/strong>, importan\u021ba educa\u021biei continue, chiar \u0219i DUP\u0102 terminarea cursurilor sau a facult\u0103\u021bii de nutri\u021bie.<\/p>\n<p>M-am g\u00e2ndit s\u0103 v\u0103 spun \u0219i vou\u0103 de unde \u00eemi iau zilnic por\u021bia de \u201cnutri\u021bie\u201d. Fie c\u0103 vorbim de <b>c\u0103r\u021bi, studii clinice, conferin\u021be medicale acreditate, meta-analize, articole publicate \u00een jurnale \u0219tiin\u021bifice sau podcasturi, eu, zilnic, \u00eenv\u0103\u021b ceva nou<\/b> folosind una dintre metodele de mai sus. \u00cemi petrec ore, \u00een mod regulat, \u00eenv\u0103\u021b\u00e2nd pentru a-mi dezvolta cuno\u0219tin\u021bele, a fi la curent cu ultimele descoperiri sau recomand\u0103ri medicale, \u0219i pentru a oferi cele mai bune servicii clien\u021bilor mei.<\/p>\n<p>\u0218i pentru c\u0103 vreau s\u0103 v\u0103 ajut, v\u0103 sugerez mai jos forma cea mai u\u0219or de \u00eenteles, de parcurs \u0219i urm\u0103rit, chiar \u0219i pentru persoanele care NU au studii \u00een domeniul nutri\u021biei, medicinei sau s\u0103n\u0103t\u0103\u021bii. A\u0219adar, v\u0103 voi recomanda c\u00e2teva podcasturi pe care le urm\u0103resc zilnic \u0219i din care v\u0103 pot garanta c\u0103 ve\u021bi \u00eenv\u0103\u021ba ceva \u0219i c\u0103 informa\u021biile sunt valide, bazate pe dovezi \u0219tiin\u021bifice.<\/p>\n<ol>\n<li>Huberman Lab<\/li>\n<li>Peter Attia Drive<\/li>\n<li>Found my Fitness<\/li>\n<li>Andy Galpin<\/li>\n<\/ol>\n<ol>\n<li><strong> Huberman Lab<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Gazd\u0103<\/strong>: Dr. Andrew Huberman, PhD (neurocercet\u0103tor la Universitatea Stanford)<\/li>\n<li><strong>Tematic\u0103<\/strong>: \u0218tiin\u021ba creierului, optimizarea s\u0103n\u0103t\u0103\u021bii, neurobiologie, performan\u021b\u0103<\/li>\n<li><strong>Abordare<\/strong>: Explor\u0103ri am\u0103nun\u021bite ale studiilor \u0219tiin\u021bifice publicate, cu aplica\u021bii practice<\/li>\n<li><strong>Unde<\/strong>: <a href=\"https:\/\/www.youtube.com\/@hubermanlab\" target=\"_blank\" rel=\"noopener\"><strong>YouTube<\/strong> <strong>&#8211; Huberman Lab<\/strong><\/a><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> The Peter Attia Drive<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Gazd\u0103<\/strong>: Dr. Peter Attia, MD (format la Stanford, cu experien\u021b\u0103 la Johns Hopkins \u0219i NIH)<\/li>\n<li><strong>Tematic\u0103<\/strong>: Longevitate, s\u0103n\u0103tate metabolic\u0103, \u0219tiin\u021ba cardiovascular\u0103, performan\u021b\u0103 mental\u0103<\/li>\n<li><strong>Invita\u021bi<\/strong>: Oameni de \u0219tiin\u021b\u0103 \u0219i cercet\u0103tori de top (ex: Dr. Matthew Walker, Dr. David Sinclair)<\/li>\n<li><strong>Reputa\u021bie<\/strong>: Foarte respectat, extrem de detaliat, analizeaz\u0103 \u00een profunzime literatura \u0219tiin\u021bific\u0103<\/li>\n<li><strong>Unde<\/strong>: <strong><a href=\"https:\/\/www.youtube.com\/@PeterAttiaMD\" target=\"_blank\" rel=\"noopener\">YouTube &#8211; Peter Attia, MD<\/a><\/strong><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong> FoundMyFitness<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Gazd\u0103<\/strong>: Dr. Rhonda Patrick, PhD (doctor \u00een \u0219tiin\u021be biomedicale, UCSF)<\/li>\n<li><strong>Tematic\u0103<\/strong>: Nutri\u021bie, \u00eemb\u0103tr\u00e2nire, genetic\u0103, fiziologia exerci\u021biului fizic<\/li>\n<li><strong>Reputa\u021bie<\/strong>: Foarte tehnic, bazat pe dovezi, include deseori interviuri cu cercet\u0103tori de renume<\/li>\n<li><strong>Unde<\/strong>: <strong><a href=\"https:\/\/www.youtube.com\/@foundmyfitness\" target=\"_blank\" rel=\"noopener\">YouTube &#8211; FoundMyFitness<\/a><\/strong><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Andy Galpin<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>Gazd\u0103<\/strong>: Dr. Andy Galpin, PhD, Profesor de fiziologie neuromuscular\u0103 la Universitatea de Stat din California (CSUF), specializat \u00een performan\u021b\u0103 uman\u0103, for\u021b\u0103 \u0219i condi\u021bionare.<\/li>\n<li><strong>Tematic\u0103<\/strong>: Fiziologia exerci\u021biului, optimizarea performan\u021bei fizice, s\u0103n\u0103tatea metabolic\u0103, antrenamente bazate pe \u0219tiin\u021b\u0103, recuperare, somn, nutri\u021bie sportiv\u0103.<\/li>\n<li><strong>Reputa\u021bie<\/strong>: Extrem de respectat \u00een domeniul \u0219tiin\u021bei sportului \u0219i al fiziologiei umane. Colaboreaz\u0103 frecvent cu atle\u021bi de elit\u0103, antrenori de performan\u021b\u0103, \u0219i apare ca invitat \u00een podcasturi de top precum <strong>Huberman Lab<\/strong> \u0219i <strong>The Peter Attia Drive<\/strong>. Cunoscut pentru abilitatea de a explica concepte complexe \u00eentr-un mod clar \u0219i aplicabil.<\/li>\n<li><strong>Unde<\/strong>: <strong><a href=\"https:\/\/www.youtube.com\/@DrAndyGalpin\" target=\"_blank\" rel=\"noopener\">YouTube \u2013 Andy Galpin<\/a><\/strong>&nbsp;<\/li>\n<\/ul>\n<p>\u00cen plus, urm\u0103resc \u0219i alte podcasturi care au ca invita\u021bi medici sau oameni de \u0219tiin\u021b\u0103. Chiar dac\u0103 acele podcasturi nu au \u00eentotdeauna o tematic\u0103 strict medical\u0103 sau \u0219tiin\u021bific\u0103, ele ofer\u0103 adesea perspective valoroase prin invita\u021bii din aceste domenii.<\/p>\n<p>Probabil a\u021bi auzit de multe ori expresia \u201eNu te informa de pe internet!\u201d. Eu spun clar \u0219i r\u0103spicat: \u201eBa da!\u201d \u2013 at\u00e2t timp c\u00e2t sursele sunt valide, bazate pe dovezi \u0219tiin\u021bifice, \u0219i provin de la oameni cu o reputa\u021bie solid\u0103 \u00een domeniul lor de activitate. Profita\u021bi de faptul c\u0103 aceste resurse de educa\u021bie sunt GRATUITE!<\/p>\n<p data-start=\"124\" data-end=\"335\">Nutri\u021bia autentic\u0103 \u0219i eficient\u0103 nu este rezultatul muncii unei singure persoane. Ea se na\u0219te din colaborarea dintre oameni de \u0219tiin\u021b\u0103, cadre universitare, medici, speciali\u0219ti \u00een nutri\u021bie \u0219i pacien\u021bi informa\u021bi.<\/p>\n<p data-start=\"337\" data-end=\"606\">Cercet\u0103torii exploreaz\u0103 direc\u021bii noi. Profesorii adun\u0103 aceste cuno\u0219tin\u021be \u0219i le dau form\u0103. Speciali\u0219tii din practic\u0103 testeaz\u0103 conceptele, le ajusteaz\u0103 \u0219i le transform\u0103 \u00een solu\u021bii aplicabile. Iar pacientul, prin \u00een\u021belegere \u0219i perseveren\u021b\u0103, le pune \u00een practic\u0103 zi de zi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Am explicat \u00eentr-un articol precedent, importan\u021ba educa\u021biei continue, chiar \u0219i DUP\u0102 terminarea cursurilor sau a facult\u0103\u021bii de nutri\u021bie. M-am g\u00e2ndit s\u0103 v\u0103 spun \u0219i vou\u0103 de unde \u00eemi iau zilnic por\u021bia de \u201cnutri\u021bie\u201d. Fie c\u0103 vorbim de c\u0103r\u021bi, studii clinice, conferin\u021be medicale acreditate, meta-analize, articole publicate \u00een jurnale \u0219tiin\u021bifice sau podcasturi, eu, zilnic, \u00eenv\u0103\u021b ceva [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[47,50,38,39,49,48,45],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metoda-mea","tag-educatie","tag-huberman","tag-nutritie","tag-nutritionist","tag-peter-attia","tag-podcast","tag-sanatate"],"_links":{"self":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":10,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/posts\/1201\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/media\/1202"}],"wp:attachment":[{"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/media?parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/categories?post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrisense.com.ro\/en\/wp-json\/wp\/v2\/tags?post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}